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Saunas Detox Our Bodies To Stop How Chemicals React Adversely

Periodic detoxification is an absolute necessity in a world filled with contaminates, pollutants and chemicals that envelope us. Harmful toxins and chemicals unfortunately exist in the food we eat, the water we drink, the air we breathe and even exist on the clothes on our backs. Slowly but surely, toxins are taking little packets of our lifespan away every single moment of every day. Our longevity as well as quality of life is under a relentless assault. Environmental toxins are suspected of playing a major role in a multitude of different diseases. Toxins have been linked to diseases and conditions such as cancer, arthritis, immune system disorder, autism, fibromyalgia, cardiovascular diseases, bronchitis and Alzheimer’s disease to name a few. Toxins that have invaded our bodies come from a variety of sources, including industrial pollutants, pesticide residue, food additives and heavy metals. The absolute need to cleanse our systems of these unwanted and harmful invaders is critical to our overall health and well being. (more&) detoxification, health benefits of a sauna, sauna, saunas, steam treatment, sweatdetoxification, health benefits of a sauna, sauna, saunas, steam treatment, sweat

The SSS 2008 NCAA Tournament Preview For Non-Psychics: South Region

Waxing poetic about how lovely the NCAA Tournament is seems a bit irrelevant at this point. Certainly "One Shining Moment" will provide a sort of grab-bag of sappiness at the end of the whole thing that will you make you go, "Man, I love March Madness," sigh while looking longingly into the middle distance and then go watch The Hills or something. Now is not the time for such nonsense. March Madness is great! Work sucks! Gus Johnson is so exciting! There, that's done with. What we all want right now is objective, cold-hearted analysis on which teams will prevail and how to win your office pools. I wholeheartedly hope you find something like that. Instead I offer my own brand of regional previews, based solely around enjoying the tournament as much as possible. I'd say "Enjoy" but that goes without saying this time of year.Previously:East RegionWest RegionThis here is the South. I'm gonna do the Midwest this afternoon or for tomorrow morning. I still haven't filled out my "serious" brackets yet, so we'll see.By the way, Awful Announcing has the first round announcers for each game, so check that out for Gus Johnson referential purposes in this preview.1st Round Games1) Memphis vs. 16) Texas-Arlington- John Calipari might be the one coach in America that could convince me to pick his team for the Final Four even if I had no intentions to do so. Every interview I have seen or read with him is either some serious politicking or some serious car salesman shtick. "We made 75 percent of our foul shots in the C-USA tournament." "We would have been the No. 1 overall seed if we made a two-footer against Tennessee." "Before this tournament, my team only used their feet to go from their house to the grocery store."8) Mississippi State vs. 9) Oregon- This is my favorite 8-9 game because I think both teams could give Honest John and his Tigers a scare in Round 2. It's a tough one to pick because you have Oregon's highly efficient, perimeter-oriented, sweet shooting offense against the Bulldogs great defense, anchored by Jarvis Varnado protecting the rim. So let's ask Digger Phelps what he thinks:"When you look at Mississippi State and Oregon, I think you gotta talk about Lamont Gordon. He's got size when you look at the point guard position.... Charles Rhodes..... And, when you look at Oregon.... can this team play well enough to get it done and get to the next round?... Shooting the ball from the three point line, dribble the ball, try to keep the other team from scoring... I think Mississippi State can get it done, Why?... Look for them to scare Memphis in the next round.... Ben Hansbrough."Thanks Digger.5) Michigan State vs. 12) Temple- This is a real interesting game between Temple, which didn't really start playing basketball until the last month and Michigan State, which changes the sport it plays from game to game. Temple, and its two-man scoring attack of Mark Tyndale and Dionte Christmas, can win this game if they don't get killed on the glass. Meanwhile, the Spartans have lost to Penn State, scored 36 in a GAME against Iowa and lost to a D-II school in the preseason. But they also beat Indiana by 30 two weeks ago. Drew Neitzel, the preseason SSS Most Hated White Guy, hasn't been good enough to hate all season long but showed some real signs of punchability in the Big Ten tourney. I just pray he got a barb wire tattoo to reward himself or maybe a spoiler for his Hyundai. Then all will be well.4) Pittsburgh vs. 13) Oral Roberts- For those of you jumping blindly onto the Pitt bandwagon, fear this game. "Oral," as sick, twisted rich white men will undoubtedly call them jokingly ("I picked Pitt but my wife picked Oral! Haha (high fives). Let's go punch some poor people!"), has more size than the Panthers on the front line, and use that size to anchor a strong defense. I know Pitt just beat Georgetown, Louisville and Marquette, but it also was crushed by West Virginia and needed a miracle to beat Syracuse just a week or two earlier. If they don't get that absurd free throw advantage they got in the Big East tourney (and ORU is one of the better teams in the nation at not sending opponents to the line), Bob Knight's senility-induced champion pick could have some trouble.6) Marquette at 11) Kentucky- I'm starting to like this Marquette team and I'm not sure why anyone (read: Digger Phelps) thinks Kentucky can win without Patrick Patterson. The Golden Eagles used to win games by simply forcing opponents to assault the backboard more violently than them (or by just having Dwyane Wade), but this year, they suddenly have multiple scoring options in Dominic James, Jerel McNeal, Lazar Heyward, Wes Mathews and Maurice Acker. And on a completely unrelated note, has anyone else noticed that Hubert Davis, once a legitimately interesting and entertaining analyst, has recently adopted Digger's analysis style? Everything is, "When you look at" and "When you talk about" and then he just turns an entire analysis into an incoherent run-on sentence with random non sequiturs of players names and cliched aspects of the game. (I mean, look at this and tell me Hubert hasn't been doing the same thing but with just less Alzheimer's... I've been watching way too much ESPN this week.)3) Stanford at 14) Cornell- Man! These schools are so smart! It's like the Selection Committee did this on purpose! Are they going to decide this game with a spelling bee!? Are the players going to study for finals on the bench?! Are the alumni going to be able to take off from Congress to watch the game?!/sorry7) Miami vs. 10) St. Mary's- The most boring 7-10 match-up of the tourney in an otherwise outstanding region as far as entertaining basketball goes, both teams come into the game in a slump and little chance of advancing to the second weekend. So why even play the game, you ask? Well because Gaels' freshman point Patty Mills is from Australia and CBS needs to use that fancy graphic with the facts about Australia and references to Survivor in more than just the Vanderbilt game. Everyone wins. Sorta.2) Texas vs. 15) Austin Peay- For those of you who like small ball, this is the game for you. Texas' 6-9 Connor Atchley is going to feel like Kenny George in this game with the Governors sporting zero regular rotation players over 6-5. This is one of those weird 5:00 p.m. ET games that occurs in the purgatory between the early games and the primetime games. You know, where people stumble out of the sports bars and wander the streets like zombies looking for something, anything, as exciting as the basketball they just watched. This is where you have people cheering for car crashes or for someone to get mugged in front of them. Then they look down at their bracket and realize they had "Texas." At which point it's time to go home. God I love March Madness.To Watch ForGame You Should Really Want Gus Johnson Announcing- Like I said yesterday, we already know which games Gus is doing, but it's fun to dream, right? Besides the Temple-Michigan State game ("And Christmas has come early for Dionte and the Owls!!! AHHHHHHHH!") and the Pitt-Oral Roberts game ("And the Oral feels so good!!!! AHHHHHH!!!!"... notice the absolutely crucial but simple difference between him and Nantz? It's "AHHHHHH!!!!!") I'd like Gus to do the Texas-Austin Peay game for the chance to hear him scream Austin PEAYYYYYYY in an exuberant manner, just to see what it ends up sounding like.Game You Should Be Thankful Jim Nantz IS NOT Announcing- Again, Nantz is doing the Raleigh games with UNC and Georgetown. But I cannot even fathom the complete and utter lameness with which he would call that Stanford-Cornell game. He'd probably just start talking about sailing and making fun of homeless people out of familiarity of his surroundings. Plus there will be tens of Lopez twin-related puns ("Stanford and the Lopez twins: twice as nice!")Thing That Will Get Stuck In Billy Packer's Craw- I can guarantee Packer is downright furious that St. Mary's got in, but has no problem whatsoever with Kentucky making the field.Most Ironic Commercial- Those completely incoherent IBM consulting commercials will look like a Miller Lite ad to those interested in the Stanford/Cornell game.Talking Points That Will Make Your Brain Want To Die- Memphis' free throw shooting will doom them. Kentucky was once not as successful this season as they presently are. Texas will be playing the regionals in a place considerably closer to campus than others.Second Round Match-Up That Would Give CBS Execs Creamed Jeans- Pittsburgh vs. Michigan State would be a massive collection of sludge to watch, but for some reason CBS loves coaches, especially Tom Izzo. And they would have the guy they once shunned but now love because they need bloggers and Internet writers to tell them what normal people actually like, Gus Johnson, overseeing the Izzo/Dixon lovefest. (Don't let them get you, Gus, please don't.)Second Round Match-Up That Would Give Hoops Fans Creamed Jeans, CBS Execs Flaccidity- I can't recall a team that has been so good recently that has received so little national media attention as Oregon. Less than 5 percent of the population knows that the Ducks were very close to making the Final Four last year and have been to the Elite Eight twice in the past five years. This year, they have one of the most efficient, exciting offenses in the nation and most talking heads were incensed they got in the tournament. Well I want to see them play Memphis really badly because it would be a fast-paced, insanely athletic festival of scoring and because the Ducks shoot the ball so much better than Memphis, could be an upset.Best NBA Prospect- Brook Lopez and Derrick Rose should go No. 2 and No. 3 respectively, behind Michael Beasley, if both enter this year's draft. And it really shouldn't be disputed.Best Taiwan League A Prospect- St. Mary's center Omar Samhan is already being hailed the next "King of Taipei".... but only in closed circles for fear of Communist backlash from China.Most Likely Teabagging Scenario- Derrick Rose hasn't really broken one off yet this year. Nothing like the Mavericks of Texas-Arlington to cure what ails ya.Most Unexpectedly Hot Cheerleaders- Although there might not be any sun up in the Pacific Northwest, it appears there are certainly tanning salons and other reasons for obscenely attractive females to attend school there. For more on the Oregon cheerleaders go to the possibly great, most certainly criminal in some way or another, Pac-10 Poon.Oh, And The Winner Of The Damn Thing- It's going to be tough for Memphis to just get to the regional finals, but I think they will have one of those Ohio State type runs where they look like crap for awhile and then barely avoid upset. In the bottom half, a Texas-Stanford Sweet 16 game would be incredibly awesome. I think Brook Lopez is going to be the breakout star of this tournament. I'll go against the Houston thing and take Stanford to meet Memphis, play a zone with the Lopez twins making any points in the paint impossible, force the Tigers to shoot threes, get Dorsey in foul trouble and the Cardinal will be a surprise Final Four team.

Book Recommendations

I've been meaning to do this sooner, but, wow time flies...Here are some brief comments about books I've read so far this year and would recommend. I think I'll pass on doing negative reviews here at the moment, unless I can make a larger point somehow.Captain's Fury, by Jim ButcherBook four in the Codex Alera series continues pretty much everything that's enjoyable about the series. I particularly like the way Butcher continues to move the story along, as well as how he's resisted the easy way to manage the hero and his lack of fury powers.The Dragons of Babel, by Michael SwanwickSo about fourteen years ago, Swanwick published The Iron Dragon's Daughter, which was, I think, the first prominent example of a crossover between common fantasy icons and dystopian SF icons. If I remember correctly (always a dubious assumption) a lot of people (meaning me) weren't quite sure what to make of the weirdness. I don't think The Iron Dragon's Daughter is a great novel -- it's very episodic, for one thing -- but it is one of the most inventive and memorable novels you'll ever read.The Dragons of Babel is marketed as a sequel, although I don't think there's any particular crossover beyond tone and some place or character names -- I don't remember Iron Dragon's Daughter having much plot to continue. It does however, continue the same tone as the original, a world that freely mixes fantasy elements with ideas from "the real world", and with a certain, say, lack of reverence toward High Fantasy. The title Babel is a city, somewhat loosely based on the biblical and Mesopotamian myth, but populated with all kinds of fey, including ghouls and their corrupt city alderman leader, underground horse keepers, a mysterious throne with an absent king, guns, spells, and con men.It's still fairly episodic, but I think it holds together as a coherent story better than Iron Dragon's Daughter, and it'll certainly mess with your head. In a good way. Mostly.God Save The Fan by Will LeachLeach is the editor and proprietor of Deadspin, which is the pre-eminent sports blog if you are a certain kind of fan -- irreverent? immature? Dunno, but it's one of my favorite sports web sites, serving up sports news and analysis while not stinting on pictures of drunken, partying quarterbacks.The book is essentially Leach's attempt to make the Deadspin worldview explicit. (Although only one piece in the book is taken directly from Deadspin, regular readers will recognize many of the running jokes...) It's a collection of essays with the common goal of recovering sports from the people who take them too seriously. It's kind of hit and miss, but the best pieces are worth your time, and Leach has probably my favorite take on the steroid issue -- which is we're sick of it, please stop moralizing over it.The Invention of Hugo Cabret, by Brian SelznickI think this book is the longest work to ever win the Caldecott Medal for children's book illustration. Most Caldecott winners are your basic short kids picture books. Selznick has written a 500 page novel, about half of which is told through words, and about half through wordless pictures.The story takes place in Paris in the 1930s. Hugo Cabret lives alone in the Paris Metro station, winding the clocks through a series of out of sight tunnels, and repairing a mechanical automaton rescued from a fire by his late father. Eventually, he comes to the attention of an elderly man who runs a mechanical toy shop in the station. The early history of French silent film is involved, along with an image you've surely seen of a rocket ship hitting the man in the moon square in the eye. The pictures carry a lot of the story load, and they are moody and atmospheric without losing clarity -- it's never hard to follow the story, and you can't easily do things like slow zooms in pure text. There's a nice meta twist at the end, too. Definitely track down this unique and interesting book.Lincoln and Douglas by Allen C. GuelzoSomehow The Daily Show and The Colbert Report became my main sources for new non-fiction book recommendations (Stewart has almost completely stopped having actors as guests in favor of non-fiction authors, Colbert never really had many actor guests to begin with...). Guelzo was on The Daily Show, since books on the buildup to the Civil War really pack in the ratings.The book is interesting, if not as dazzling in prose style as your super top-notch non-fiction books. It certainly focused on some areas that were relatively new to me. Notably, how the feud between Douglas and James Buchanan affected the race, and how East Coast Republican leaders didn't really support Lincoln out of the probably-vain hope that Douglas would reveal himself as a Republican. Guelzo also covers the various political pressures that affected Lincoln's message as well.The interesting "what-if" scenario here is what would have happened had Douglas not chosen to debate Lincoln -- he had not much to gain from the debates as the prohibitive favorite. Absent the fame from the debates, there's no way Lincoln is the nominee in 1860. But absent the questions he had to answer in the debates, Douglas is much more likely to have cobbled together the Southern states into a coalition that could have elected him (adding a Southern VP, possibly). Where it goes from there is anybody's guess, especially since Douglas would have died months after taking office (although absent the debates, his health might have been better...)The Mirador, by Sarah MonetteBook three in a series. One of those cases where the author settles character situations at the end of a book, then in order to write the next book in the series, she has to roll back some of the plot and character gains. That's what this book feels like -- the three main characters, acting mostly in harmony at the end of the second book, spend a lot of this book rehashing the arguments and conflicts from the last book.That said, there's a lot in the book that does work. Monette does a nice piece of writers indirection, hiding the identity of an important character for a while. The characters and plot all move forward, maybe reaching new understandings in the end. Still looking forward to the next book.New Amsterdam, by Elizabeth BearI read Bear's first novel (Hammered), thought it was okay, but never went back to the series. Since then, she's jumped her way around several genres, and the description of this one was compelling enough for me to check back in. It's alternate history, the difference point not quite spelled out, but America is still a British colony, and New Amsterdam remained a Dutch colony until the early 19th century when it was given to the British.Our two lead characters are Sebastian de Ulloa, a centuries old vampire (the book favors "wampyr") and Abigail Irene Garret, a forensic sorcerer. Together they fight crime. Really.The book is a series of connected short stories that eventually connect enough to roughly form a novel (some, if not all, of the stories were published separately). The early stories are mostly standalone, and have a certain Agatha Christie meets Bram Stoker kind of feel. Later stories build on each other, as both Sebastian and the British Crown find their positions in America become increasingly untenable.I liked this book for it's atmosphere and for the main characters, I think it would have been even better fully structured as a novel -- I think it might have drawn out the supporting characters a bit more. The mystery elements give the story some texture, but the magical background behind the crimes is a little opaque to the reader... not a problem exactly, just a comment on what kind of mystery story this is. Plus, I'm an easy mark for any novel with the British Crown still ruling America. (If I met Richard Dreyfuss, I'd probably ask him what it was like to work with Harry Turtledove.) I'm hoping for a continuation to this story, and I'll check out some of Bear's other fantasy work in the meantime.T is for Tresspass by Sue GraftonGrafton is one of the few really best-selling authors that I read, and one of the things I like about her recent work is that she's been able to avoid having Kinsey Milhone solve the same case over and over again. In this case, the point of view goes back and forth between Kinsey and a sociopathic predator posing as a home nurse, the better to steal large sums of money from the neighborhood elderly recluse.The mouse in this game sees Kinsey coming from a mile away, and manages to manipulate her into losing her temper and seeming unhinged to any authority figure Kinsey is inclined to consult. That's frustrating for Kinsey, but interesting for me -- I generally like watching the hero have their strengths used against them judo-style. The book is tense, although the actual ending struck me as a bit too easy. It's also kind of interesting to watch Kinsey's stories, which take place a few months after each other and are therefore still in 1988, increasingly become period pieces. I think Grafton is increasingly referencing current events to make it easy for the reader to remember the time frame, and not wonder why Kinsey doesn't use a cell phone or the internet. Coming soon: Matthew Hughes Magestrum series. New Lois McMaster Bujold. The third book in John Varley's Mars series. Jim Butcher's latest Dresden novel...

Giving in to the Hot-n-Fresh

This was our day to bring snacks after the T-ball game. I had mentioned previously how every other parent on our team assigned to snacks this season had brought doughnuts – which I don’t mind my son eating on occasion – but the “good mother” in me thought I had better bring some healthy snacks. I had several people tell me that I should not worry about the team’s 4-0 winning streak, and just bring some fun, healthy snacks. Rick, however, suggested we not mess with a trend. You know, like how after Alabama started winning last fall and we were afraid to wear different shirts than what we wore the previous week for fear our wardrobe would somehow affect the outcome of the game. But this game was different. For one, Coach Todd was busy this Saturday so assistant coaches Craig and Rick had to run the game. This stressed Rick out because he was assigned the lineup, something he put a considerable amount of thought into. He didn’t want Coach Todd to find out his team had lost in his absence. Rick wanted to give each of the kids an opportunity to play different positions. But he also wanted to be sure not to favor our son with a prime position, like pitch or first base. And so Rick woke up early the day of the game to map it all out. I didn’t want to worry Rick with the big snack decision. He had too much on his mind. So once the boys dropped off at the field, I got in the car and drove my arse clear to the next town. (It’s not that far, really. Birmingham is made up of 30-plus municipalities – and it’s kind of like standing on the Four Corners. You hop to the left and you’re in one town, and step to the right and you’re in another.) I drove up to Krispy Kreme and I was obviously not the only person with the doughnut plan. I bought a dozen and a half of “chocolate sprinkles” and off I went I’ll admit T-ball isn’t usually a nail-biter, but by the end of our hour Jonathon’s Mom and I were in knots. The mighty Cards were falling two points behind the Yanks when the ump said there was time for one more inning. I can’t remember the last time I cheered so loudly at a game. In the end, the Cards scored three more runs and the game was called.Our Cards remain the lead team in the league at 5-0. After the usual hand-slaps and hoorays, the kids ran over to me and got their doughnuts. At that moment, after clinching an elusive win, doughnuts seemed more than appropriate. I had enough left over that some kids – including Truman – had two. The team washed their sugary snack down with a soda and then hit the playground. An hour later, as we made our way back to the car, Truman didn’t relish his team’s win. Instead, he mumbled, “I’ve got a tummy ache.” Photos, JWJourney Share and Enjoy: Post from: Blisstree Giving in to the Hot-n-Fresh